"It is the repetition of affirmations that leads to belief.
And once that belief becomes a deep conviction, things begin to happen."
​Muhammad Ali

​10 AFFIRMATIONS OF AN EMPOWERED GRIEVER

1.  I will survive this.

2.  I will recognize that my grief journey is unique to me and avoid comparisons.

3.  I will choose my own path forward based on my unique history and circumstances.

4.  I will choose companions on this journey who give me hope and encouragement.

5.  I will not judge myself for how I react to the enormity of my grief.

6.  I will prioritize my mental health and seek help if necessary.

7.  I will release my expectations of how others should respond to my grief.

8.  I will honor my loved one by treating myself lovingly.

9.  I will choose to focus on today.

10. I will not allow my grief to be my only story.
  

©2020 Stephanie Larkin. All Rights Reserved.